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Phone

(+44) 7722006923

Email

anastasia.gerali@gmail.com

Address

London, UK

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theartofalignedliving

✨Rapid Transformation Therapist | Coach | Speaker
🧠 HEALING trauma through Hypnotherapy
🤯 Reprogramming your mind to THRIVE

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Today I choose: TRUST - 🐚TRUST that everything I need is always provided for me.
🐚TRUST the guidance that I receive and follow through with action every time.
🐚TRUST that I am always supported by God, my team, my family and teachers I meet as and when I need them.
🐚TRUST myself to attract, create and achieve my dream, because I am worthy and capable.
🐚TRUST because every time I leap, the net appears. -

I choose TRUST because it keeps me in alignment with joy, love, purpose and God 🙏

What do you choose?

#gratitude #affirmation #mindfulness #actionsspeaklouderthanwords #theartofalignedliving #anastasiagerali #trust #personalgrowth #higherconsciousness #higherself #grateful #godisgreat

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You will experience pain whether you remain the same or choose to change. That's life - you can't avoid pain 🙅‍♀️ But you get to choose your challenges, and staying where you are is a choice. Which do you choose?

#growthmindset #grow #growingpains #theartofalignedliving #personalgrowth #perfomancecoach #rttworks #personaldevelopment #rapidtransformationaltherapy #glowup

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Energy flows where focus goes ⭐

I just experienced my first float at @the_floatworks The pod is the size of a small car, filled with 10inches of water and half a tonne of Epsom Salt. I focused all my intention and attention on my lower back pain, joints and tendons throughout the whole float. I did have a mini-emotional release as I did a RTT self-hypnosis dialogue with the pain and gave it a new purpose (something I LOVE doing with my clients). This is definitely something I will incorporate into my monthly routine. 🇬🇷 In my family, Epsom salt was our 'cure for everything' in classic Greek family style. But in fact, it truly is!

Health benefits:
⚡High in Magnesium.
⚡Promotes Sleep and Stress Reduction.
⚡Helps With Constipation.
⚡Exercise Performance and Recovery.
⚡Reduced Pain and Inflammation.

Spiritual benefits of the float:
⚡No distractions
⚡Sensory deprivation helps you focus inwards
⚡Safe space for a mental detox ⚡Uninterrupted meditation or astral projection journey. ⚡Absolute muscular and skeletal relaxation.
#float #floattherapy #floating #healing #selfcare #astralprojection #epsomsalt #thingstodoinlondon

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When you say YES, every single cell in your body vibrates in acceptance and excitement. If something scares you, say YES. If something challenges you, say YES. If something triggers you, say YES!

You can't attract what you avoid (ahem....finances). You can't heal what you ignore. You can't release what you suppress.
Type 'YES' below if you accept this challenge.
#yes #yesplease #lawofattraction #healing #oui #lawofattractioncoach
#manifesting #higherconsciousness #personalgrowth #personaldevelopment 📷 @andotherstories

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This is a long post, but trauma is a big topic. I shared it all in the pictures because I'm not even sure if anyone reads these captions.
Hello, are you out there? 👽
If you've read this far, what low / high level trauma events have you experienced and not actively healed yet?
#trauma #traumarecovery #healing #personalgrowth #personaldevelopment #rapidtransformationaltherapy #theartofalignedliving #griefrecovery #grief #recovery